Shivonne Houston

Red Socks Run 2024

My Achievements

My Red Socks Run for Kidney Health

This October, I’m going to Red Socks Run as life depends on it.


My goal is to walk and run 60kms over the month of October, to raise awareness for the impacts of kidney disease. Each month, people affected by kidney disease spend 60 hours a month on dialysis. 

My Dad was diagnosed late last year with kidney disease, and died from end stage renal disease in August. My Mum suffered acute kidney failure in July and nearly died. Thankfully she recovered, but I have learnt the hard way this year how vital healthy kidneys are to your overall health, and am conscious of looking after my own health as I get older as well. 

Please donate to my page to raise funds for research into life-saving treatments, and provide support to individuals and families affected by kidney failure. 

YOU can make a difference – Join me and help create a future where kidney health is a priority for all Australians.

My Activity Tracking

61
kms

My target 60 kms

My Updates

Day 29 - I made it!

Tuesday 29th Oct
I have hit my target for the Red Socks Run for Kidney Health Australia - 61kms!!

Thank you to everyone who generously donated, supported me with time and company on walks, encouraged me to keep going, and just generally checked in one me following my Dad's passing. 

Please donate if you have a chance in this final days of the fundraiser - All proceeds help fund research and vital support services for people living with kidney disease.


Day 21

Monday 21st Oct
Day 21 - I'm well into the second half of my fundraiser for Kidney Health Australia, and am tracking well in completing my Kms.
One of the things that surprised me this year, or I guess I just didn't think about, was how people living with kidney disease can find it hard to travel, or take holidays, due to the commitments of dialysis. If you need to attend hospital a minimum of 3 times a week for lengthy treatment, it's difficult to travel far or take a break. Once you start treatment, you're committed to it for life or until you can receive a transplant.
Kidney Health Australia offer mobile Big Red Kidney Buses that travel coastal and regional Australia. They stay at local holiday parks, allowing patients to access their dialysis treatments whilst being able to travel as well.
The donations raised during the #redsocksrun help fund many of the innovative and vital services run by Kidney Health Australia. Rates of kidney disease in Australia are on the rise, they have doubled in the past 20 years and are expected to grow by a further 42% by 2030.
Please donate if you can - more research and funding is desperately needed!

Day 15

Tuesday 15th Oct
Day 15 - I've clocked over halfway (34kms) to my target of 60kms!
It's been good getting out and getting exercise, and sunshine. Having a goal to work towards is motivating, when I'd otherwise put off the exercise, and I've been incredibly touched by everyone's generosity so far. It feels like something positive to do moving forward after what's been a really tough year, and I appreciate everyone's support.
15 days to go!

Day 8 - 22kms down, 38 to go!

Tuesday 8th Oct

I didn't think much of it when my Dad first told me he had been diagnosed with kidney disease late last year. He was nervous about what it meant, and his specialist had mentioned he might need dialysis in a few years, but other than that we didn't know much else and stuck it in the "to be thought about another day" box. Life was busy, consumed with caring for my mother who has late stage Alzheimer's. Dad was her full-time carer, whilst I coordinated their supports and nursing staff. We just didn't have the bandwidth to deal with anything that wasn't a pressing problem today.

 

Fast forward a few months later and it became clear Dad's kidney function was dropping quickly, blood tests revealed he had about 15% left and was now in Stage 5 renal failure. Dad's Specialist and Kidney Health Australia were great resources, with factual, clear and unbiased information to help us assess his treatment options. I learnt quickly that you can lose up to 90% of your kidney function without showing symptoms, often resulting in delayed diagnosis. And whilst there are things you can try and do to slow chronic kidney decline, once function is lost you can't regain it.

 

I remember being surprised by the impacts of dialysis. Learning that Dad would need surgery to prepare for treatment - to install an access port known as a fistula in his arm, which would then need time to heal.  The time it would take for him to complete treatment (5+ hours, 3 times a week minimum), not counting the time travelling to and from hospital. The needles used to draw blood and push it through the machine to be filtered and cleaned, and then pushed back into his body. The side effects (nausea, fatigue, muscle cramps, cold, pain and many others) and potential complications. The careful attention to diet and fluid intake, to balance the loss of the kidney's capacity to filter waste.

 

But then also the alternative, that without dialysis to take over the functioning of the kidneys, the alternative was death, as the toxins that the kidneys filter and remove would build up in his body, place strain on his organs and eventually kill him. Given his age and overall health, he wasn't a candidate for kidney transplant. Statistically, even with dialysis, it was likely he would die of other age related complications in the next few years, whilst spending a significant portion of the time he had remaining in hospitals receiving treatment.

 

Ultimately my Dad chose to not to have dialysis and to enjoy the time he had left with my Mum. Maybe if he was 10 years younger, or if my mother didn't have Alzheimers, he might have made a different decision. Since then I have heard countless stories of young, healthy people diagnosed with kidney disease. Undergoing dialysis, and doing everything they can to try and manage the impacts. More research is vital to find alternative treatments and raise awareness.

  

Note: I've talked mostly about the impacts of in centre haemodialysis, because that was the main option Dad and I considered. There is also peritoneal dialysis and home dialysis. For various reasons those types of dialysis were not suitable options for my Dad, and I know less about them so haven't touched on them here. 

Day 1!

Tuesday 1st Oct
Day 1 of the Red Socks Run for Kidney Health Australia!
I have walked 4.6kms - 55.4kms to go! It took me an hour to walk and all I could think of was how much time (average 60 hours a month) that patients spend undergoing dialysis. It's a life saving treatment, but come as a heavy cost (time, physical symptoms, stress for the patient and family) and it isn't a cure.
Please donate if you have a chance - All proceeds help fund research and vital support services for people living with kidney disease.

Thank you to my Sponsors

$253.20

Bev Houston

$113.96

Nick And Nitha

You are amazing little sis ... love you tons xx

$105.50

Sue & Richard

Good luck with your long walk, Shivonne. We're very happy to donate in memory of our dear friend and neighbour, Jim. Love from Sue & Richard.

$100

Pauline Petzold

Well done Shivonne your dad will be proud ❤️auntie Pauline.

$100

Alisha Chicko

Your dad would be so proud of you Keep going xxxx

$84.40

Julie Coade

Well done Shivonne

$52.75

Kris

$52.75

Anonymous

$52.75

Julie Gibbs

Well done Shivonne! Amazing effort

$52.75

Shivonne Houston

For Dad

$50

Karen Macreadie

Well done Shivonne ❤️

$50

Luke, Jamie, Hannah

Great work, Shiv!

$42.20

Fennell Family

Awesome work Shiv!!

$42.20

Renate Hoffmann

Supporting your personsl tribute to your Dad. Great work, Shinonne

$36

Spicer Family 🤍

You are a super star, your dad is right there beside you, every step of the way . 💖✨

$31.65

Megan White

Good luck! If you need a walking buddy let me know xx

$26.38

Shehani De Mel

Great work Shivonne!

$26.38

Timea And John

We're so sorry for your loss, Shiv. Thank you for sharing this information and for raising funds for better options in the future.

$21.10

Megan Sinclair